one body, one mind, one life
HERE TO HELP YOU FEEL VIBRANT AND ALIGNED IN YOUR BODY & MIND
I’m a certified mobility specialist, yoga teacher, and holistic health coach who is obsessed with finding flow state through movement, getting upside down, and sharing all of the nerdiest health tips that nobody asked for. I’m an outdoor enthusiast (living in the beautiful state of Colorado) and passionate about taking care of my body and mind.
I'M CLAIR
Ready to take back control of your health?
We live in a society that is centered around screens, office chairs, and ingredients we can't pronounce. Physical movement often takes a backseat to sedentary lifestyles. Real, whole foods have been replaced by processed foods that offer convenience at the cost of our health. Current norms related to nutrition and movement are setting us up for chronic disease and lack of mobility as we age.
The food we eat, the movement (or lack thereof) we get each day, and numerous other lifestyle choices are far more impactful to our long term health than most people realize.
Our current choices when it comes to movement & nutrition impact the future state of our bodies (and minds!)
Come flow with me in person! I teach one Vinyasa Flow class a week in Denver, Colorado and love connecting with new people. Send me a message for details!
Individualized coaching tailored to meet your health goals. We’ll dive deep into the world of nutrition and you’ll learn to make informed choices about the foods you consume and the impact they have on your body. Alongside nutrition, we’ll also focus on other lifestyle habits and choices that impact your overall health.
Designed with the intention to help you feel better in your body and mind through movement. Whether you’re looking for a private yoga class, want 1:1 handstand coaching, or something a little different, I’m here to help you reach your movement goals.
In-person yoga
1: 1 Health Coaching
1 : 1 Movement Sessions
LET'S START YOUR JOURNEY!
